Longevity Study Finds 6 Key Lessons From Norway, Sweden, Japan

People in Japan live the longest on average, according to research. Some regions of the globe have a greater life expectancy than others. Those nations’ cuisine, amount of physical activity, healthcare, and community systems all play a role.

Japan has an average life expectancy of 84.3 years, compared to the average American life expectancy of 76.4 years.

Physicians recommend several things to improve the chances of living a longer and healthier life. How you feel about eating is just as important as the food you eat to maintain a balanced diet. Eating slowly and enjoying one’s food helps reduce the likelihood of overeating—a risk factor for obesity and other health problems.

The Physical Exercise Guidelines for Americans recommend a minimum of 150 minutes of moderate-intensity physical exercise and two days of activity aimed at strengthening muscles each week. The medical community advises people to remain active however they can, even if it’s hard to stick to a strict exercise regimen.

Depression and other mental health issues are associated with a reduced life expectancy; getting treatment for these issues is crucial.

Along with obesity, sedentary lifestyle, and smoking, social isolation and loneliness are among the leading causes of poor health. Additionally, the chance of acquiring dementia is 50% greater in those who are socially isolated. Fighting isolation doesn’t have to be complicated; just making a connection with another human being may alleviate loneliness, anxiety, and despair while also preserving the brain.

A lack of sleep, especially in middle age, increases the chance of acquiring dementia by 30%; hence, sleep is vital for lifespan and general health. Managing stress is just as crucial as getting the recommended seven to nine hours of sleep every night for adults.

Stress may be better managed using mental coping mechanisms like mindfulness meditation. You may slow your pulse rate, relax your blood vessels, drop your blood pressure, and boost your mood by concentrating on breathing and finding things to be grateful for.

One way to deal with stress is not to be so harsh on yourself when you make poor decisions.